“Take care of your body so that your soul may flourish.”

— The Lubavitcher Rebbe

“Man can never be happy if he does not nourish his soul as he does his body.”

— The Lubavitcher Rebbe

Week 1: Soul Food: A Spiritual Perspective on What You Eat We live in a world where people are cooking less and less, yet are fascinated by the art of cooking. What is it about food that so intrigues us and draws us together? How do we uplift our food and eat with more consciousness?

Week 2-3: Mystical Secrets on Prayer and Meditation Prayer offers us the opportunity to communicate directly with G-d through a channel of enormous significance and power. The power of sincere prayer can help us overcome stress, anxiety and aimlessness, as we recognize that we each have a unique and close relationship with the Almighty. Proper meaningful prayer soothes our soul and calms our body.