Health & Happiness

Join us for 2 four-week courses of our Health & Happiness Series.

Spring Semester

Lesson One
Transformation Through Balance:
Channeling our 7 emotional faculties

Lesson Two
CBTT:
Cognitive Behavioral Torah Therapy

Lesson Three
Letters From The Rebbe:
On Health & Happiness

Lesson Three
Mindfulness & Jewish Meditation II:
Using prayer as an antidote to stress & anxiety

Health & Happiness

Mind, Body, & Soul

4 Mondays, Spring Semester: April 24, May 1, 8, 15
8:00 pm

Instructor:
Rebbetzin Matty Bryski

Location:
The Academy – Center for Jewish Life

No Fee

Please make a contribution of any size to help defray the cost of the semester:
optional donation.
Past Event

Upcoming