Join us for 2 four-week courses of our Health & Happiness Series.

Fall Semester

Lesson One:
Heroes of the Torah:
Embracing life with faith, strength and purpose

Lesson Two:
Mindfulness & Jewish Meditation:
Using prayer as an antidote to stress & anxiety

Lesson Three
Tanya:
A Roadmap to Happiness

Lesson Four
Proverbs:
The Wisdom of King Solomon

Spring Semester

Lesson One
Transformation Through Balance:
Channeling our 7 emotional faculties

Lesson Two
CBTT:
Cognitive Behavioral Torah Therapy

Lesson Three
Letters From The Rebbe:
On Health & Happiness

Lesson Three
Mindfulness & Jewish Meditation II:
Using prayer as an antidote to stress & anxiety